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Recipes

Veggie Burger Patties

Start a pot of salted water (1 tsp salt) boiling.

Mince as fine as you can:

• 2 cups onion

Then finely mince the herbs:

• 1 teaspoon thyme
• 1 teaspoon marjoram
• 2 whole sage leaves

Use a spice grinder to powder:

• 1/4 cup dried tomatoes
• 1/4 cup dried vegetables (we usually use zucchini)
• 2 tablespoons roasted pumpkin seeds

Mix the onions, herbs, and powders together in a bowl along with:

• 22 ounces garbanzo bean flour

Add into the mixture:

• 1 cup nonfat yogurt
• 1 cup olive oil

Mix until moist throughout.

Scoop into 1/4 cup patties, using olive oil to prevent them sticking to hands.

Partially cook the patties by dropping them into the boiling salted water. Cook for 4 minutes, or until they float a little. Drain thoughroughly.

Either grill the partialy cooked patties, or freeze them for later use.